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http://www.testonutra.com/ultra-nano-max/ (daruketu)
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Joined: 09 Jul 2018
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PostPosted: Mon Jul 09, 2018 7:20 am (написано за 1 секунду)
   Post subject: http://www.testonutra.com/ultra-nano-max/
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your target fat intake by nine you add those numbers together and then you subtract the sum from your total daily calories giving you the number of calories that you have remaining for your carbs then to turn those calories into carbs you simply divide that remaining number by four and voila you have the number of grams of carbs that you should be eating every day so here's an example I weigh about a hundred and ninety pounds I burn about two thousand seven hundred calories per day and that's what I tend to eat because

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